Spiced Acorn Squash with Garlic

If you’re searching for a comforting, flavorful, and healthful vegetarian dish that bridges sweet and savory in the most satisfying way, look no further than this Spiced Acorn Squash with Garlic-Mint Yogurt Sauce. It’s a vibrant, slow-cooked recipe where the earthy richness of winter squash meets the bold aromas of ginger, coriander, and cinnamon — all tied together with a cool and creamy mint yogurt sauce.

Whether served as a side dish alongside roasted lamb or chicken, or enjoyed as a main over quinoa or brown rice, this dish is an easy yet impressive addition to your fall or winter cooking routine. Best of all? No peeling required! Acorn squash has a tender, edible skin that softens beautifully when cooked low and slow.

Ingredients

For the Spiced Acorn Squash:

• 1 large acorn squash (about 2½ lb / 1.1 kg)
• ½ cup (120 ml) canola oil
• 1-inch (2.5 cm) piece of fresh ginger, peeled and grated
• 1 tsp ground coriander
• ½ tsp ground cinnamon
• ½ tsp red pepper flakes (adjust to taste)
• 1 can (14.5 oz / 410 g) tomato sauce
• ½ cup (100 g) sugar
• Kosher salt and freshly ground black pepper, to taste

For the Garlic-Mint Yogurt Sauce:

• 1 cup (225 g) plain whole-milk Greek yogurt
• 1–2 cloves garlic, finely minced
• 3 tbsp chopped fresh mint
• ½ tsp kosher salt

Instructions

Step 1: Prepare the Squash

Using a large sharp knife, cut the acorn squash in half lengthwise. Scoop out and discard the seeds with a spoon. Slice the squash into 1½-inch (4 cm) chunks — no need to peel!

Step 2: Sear the Squash

Heat canola oil in a large heavy-bottomed frying pan over medium-high heat. In batches (don’t overcrowd), brown the squash pieces for about 7 minutes, stirring occasionally, until golden and slightly caramelized. Transfer the cooked squash to a slow cooker using a slotted spoon.

Step 3: Build the Flavor

In the same pan, add grated ginger, ground coriander, cinnamon, and red pepper flakes. Stir for about 30 seconds until aromatic. Pour in the tomato sauce and sugar, season with ½ tsp salt and a few grinds of pepper. Bring to a boil, then immediately remove from heat.

Step 4: Slow Cook

Pour the tomato-spice mixture over the squash in the slow cooker. Stir gently to combine. Cover and cook on low for 4 hours or high for 2 hours, until the squash is fork-tender.

Step 5: Make the Yogurt Sauce

In a bowl, combine Greek yogurt, garlic, mint, and salt. Mix well, then cover and refrigerate until ready to serve. The sauce can be made ahead and will develop even better flavor as it rests.

Step 6: Serve

Spoon the warm spiced squash and its sauce onto a serving platter or individual plates. Dollop with the chilled garlic-mint yogurt sauce and garnish with extra mint if desired. Serve with whole grains for a hearty main or alongside meat for a stunning side.

Why You’ll Love This Recipe

• Easy prep with no peeling required
• Rich and warm spices balanced with cool yogurt
• Perfect for meal prep or a cozy dinner
• Naturally vegetarian and gluten-free

Frequently Asked Questions

Can I use butternut squash instead?
Yes! Butternut squash works well but may require peeling depending on your preference.

Is this recipe spicy?
It’s mildly spicy. You can reduce or omit the red pepper flakes if you prefer a milder flavor.

How long does it keep?
The squash and yogurt sauce can both be refrigerated for up to 3 days. Reheat gently before serving.

Can I roast the squash instead of using a slow cooker?
Absolutely. Roast the squash at 400°F (200°C) for 30–40 minutes, then pour the spiced tomato mixture over before serving.

Conclusion

If you’re looking for a dish that feels both wholesome and gourmet, this Spiced Acorn Squash with Garlic-Mint Yogurt Sauce is your answer. The slow-cooked squash, infused with warm spices and topped with a refreshing yogurt sauce, offers a balance of comfort and complexity that’s hard to beat. Whether you’re planning a cozy dinner or a flavorful side for roasted meats, this recipe fits the bill beautifully.

Craving more bold, vegetable-forward dishes? Don’t miss our Mexican Stuffed Potatoes , a loaded, flavor-packed favorite that’s just as satisfying and easy to prepare. Perfect for lunch or dinner!
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