Irresistible BBQ Bacon-Wrapped Smokies
Unlock the ultimate crowd-pleaser with these sweet-smoky, bacon-wrapped gems! Perfect for game day or keto gatherings, these 3-ingredient wonders deliver crispy bacon, juicy sausage, and tangy BBQ glaze – all for just 2.2g net carbs per serving. Guaranteed to vanish before the first touchdown!
Yield
24 smokies (4 servings)
Prep Time: 10 minutes
Cook Time: 25 minutes
Ingredients
| Quantity | Ingredient | Prep Notes |
|---|---|---|
| 24 | Lit’l Smokies | Sugar-free beef/pork variety |
| 6 slices | Bacon | *Thin-cut, chopped into 24 pieces* |
| 3 tbsp | Keto BBQ Sauce | Make ahead or store-bought |
| To taste | Sea Salt & Black Pepper | |
| Optional | Parmesan & Chives | For garnish |
Step-by-Step Instructions
1. Wrap & Secure
“Overlap = no bacon unraveling!”
- Preheat oven to 375°F (190°C). Line baking sheet with foil.
- Chop bacon into 24 equal pieces. Wrap each smokie tightly, overlapping ends.
- Pierce with toothpick through the overlap to lock in place.
2. First Bake
Low-and-slow crisps bacon evenly.
- Arrange smokies on sheet. Season lightly with salt/pepper.
- Bake 25 minutes until bacon renders fat (no flipping needed).
3. Glaze & Crisp
Double baking = caramelized magic.
- Brush generously with keto BBQ sauce.
- Bake 10-12 more minutes until sauce bubbles and bacon crisps.
4. Garnish & Serve
- Cool 5 minutes. Sprinkle with parmesan and chives.
Pro Chef Hacks
- Bacon Shortcut: Freeze bacon 15 mins before chopping for clean cuts.
- Sauce Hack: Add ½ tsp liquid smoke to BBQ sauce for campfire depth.
- Crispier Finish: Broil 90 seconds post-baking (watch closely!).
- Air Fryer Method: Cook at 380°F (190°C) for 10 mins, glaze, then 4 mins more.
Nutrition Per Serving (6 smokies)
| Calories | Fats | Net Carbs | Protein |
|---|---|---|---|
| 329 | 28.5g | 2.2g | 13.5g |
Why This Recipe Works
The two-stage bake ensures bacon crisps before glazing, preventing soggy texture. Sugar-free BBQ sauce caramelizes into a sticky-sweet crust that clings to the smoky sausage, while the toothpick technique keeps every bite intact. At 2.2g net carbs, it’s party food without the guilt!