Grilled Chicken, Avocado, and Mango Salad: A Healthy Summer Recipe

This healthy chicken salad is perfect for summer gatherings and is incredibly easy to make. Packed with vibrant flavors and nutritious ingredients, it’s sure to become a favorite.

Ingredients

• 2 tbsp. olive oil
• 2 tbsp. fresh lime juice
• 2 tbsp. homemade mango chutney (recipe on the next page)
• 1 tbsp. tamari sauce
• 3/4 tsp. grated peeled fresh ginger
• 500g chicken breast fillets
• Coconut oil, for grill rack
• 8 cups mixed salad greens
• 1 cup mango, peeled and diced
• 3/4 cup avocado, peeled and diced

Instructions

Step 1: Prepare the Grill

1. Preheat your grill to medium-high heat.

Step 2: Make the Dressing

1. In a small bowl, combine olive oil, lime juice, mango chutney, tamari sauce, and grated ginger.

Step 3: Marinate the Chicken

1. Place the chicken on a large plate and spoon 2 tablespoons of the oil mixture over the chicken, reserving the rest for the salad.
2. Turn the chicken to coat evenly and let it stand for 5 minutes.

Step 4: Grill the Chicken

1. Coat the grill rack with coconut oil to prevent sticking.
2. Place the chicken on the grill rack and grill for 4 minutes on each side or until the chicken is fully cooked, brushing with the oil mixture from the plate before turning.
3. Once done, slice the chicken crosswise into strips.

Step 5: Assemble the Salad

1. Arrange the mixed salad greens, diced mango, and diced avocado on 4 serving plates.
2. Place the sliced chicken over the greens.
3. Drizzle the reserved dressing over the salads.

Conclusion

This Grilled Chicken, Avocado, and Mango Salad is a delightful and healthy option for any meal. Enjoy the tropical flavors and the ease of preparation. Don’t forget to share this recipe with your friends and family!