Delicious Baked Chicken Frittata: A Nutritious and Easy Recipe

Are you looking for a hearty and healthy meal that’s perfect for any time of the day? Our Baked Chicken Frittata is just what you need! Packed with nutritious ingredients like potatoes, spinach, and eggs, this dish is not only delicious but also incredibly easy to make. Whether you’re planning a family brunch or preparing meals for the week, this frittata is sure to impress

Ingredients

• 3 medium potatoes, boiled and sliced
• 1 1/2 cups cooked chicken, shredded
• 1 1/2 cups spinach or silverbeet, blanched (if using frozen, thaw and squeeze out the liquid)
• 2 tablespoons reduced-fat sour cream
• 4 eggs
• 1 tablespoon rosemary (optional)

Method

Step 1: Preheat Your Oven

Preheat your oven to 180°C (350°F). This ensures that your frittata will cook evenly and develop a lovely golden crust.

Step 2: Prepare the Cake Tin

Grease and line a 25cm round cake tin. This will prevent the frittata from sticking and make it easier to serve.

Step 3: Layer the Ingredients

Begin by laying the sliced potatoes at the bottom of the tin. Next, add a layer of shredded chicken, followed by the blanched spinach or silverbeet. This layering ensures that every bite is packed with flavor.

Step 4: Prepare the Egg Mixture

In a bowl, mix together the reduced-fat sour cream and eggs. Whisk until the mixture is smooth and well combined. This will give your frittata a creamy and rich texture.

Step 5: Assemble the Frittata

Pour the egg mixture evenly over the layered ingredients in the tin. Sprinkle rosemary leaves over the top for an added burst of flavor. Rosemary not only enhances the taste but also adds a wonderful aroma to your frittata.

Step 6: Bake to Perfection

Bake for approximately 30 minutes or until the egg has set and the top is golden brown. This cooking time ensures that the frittata is cooked through and has a firm texture.

Step 7: Serve and Enjoy

Once done, turn the frittata out of the tin and let it cool slightly before serving. This dish pairs wonderfully with a fresh salad and tomato relish, making it a complete and satisfying meal.

Nutritional Information (Per Serve)

• Energy: 985kJ
• Saturated Fat: 2.5g
• Carbohydrates: 18.7g
• Fiber: 5.2g
• Sodium: 171mg

Tips for the Perfect Frittata

1. Use Fresh Ingredients: Fresh potatoes, spinach, and herbs will enhance the flavor of your frittata.
2. Customize Your Toppings: Feel free to add your favorite vegetables or cheeses to make this recipe your own.
3. Meal Prep Friendly: This frittata can be made ahead of time and stored in the fridge for up to three days, making it a great option for meal prep.
4. Serve with Sides: Pair your frittata with a side salad or some crusty bread for a complete meal.

FAQ Section

Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach. Just make sure to thaw it completely and squeeze out any excess liquid before using it in the recipe.

Can I substitute the chicken with another protein?

Absolutely! You can use turkey, ham, or even tofu as a substitute for chicken. The key is to use cooked and shredded protein for the best texture.

How can I make this recipe vegetarian?

To make a vegetarian version, simply omit the chicken and add more vegetables like bell peppers, mushrooms, or zucchini. You can also add some cheese for extra flavor.

Can I freeze the frittata?

Yes, you can freeze the frittata. Once baked and cooled, cut it into portions and wrap each piece tightly in plastic wrap. Store in the freezer for up to one month. To reheat, simply thaw in the fridge overnight and warm in the oven.

What other herbs can I use besides rosemary?

You can use a variety of herbs like thyme, basil, or parsley. Each herb will add a unique flavor to your frittata.

Can I use sweet potatoes instead of regular potatoes?

Yes, sweet potatoes can be a great alternative. They will add a slightly sweet flavor and a different nutritional profile to your frittata.

How do I know when the frittata is done?

The frittata is done when the egg has set and the top is golden brown. You can also insert a knife into the center; if it comes out clean, the frittata is ready.

Can I add cheese to this recipe?

Yes, adding cheese can enhance the flavor of your frittata. You can sprinkle some shredded cheese on top before baking or mix it into the egg mixture.

What can I serve with this frittata?

This frittata pairs well with a fresh salad, tomato relish, or some crusty bread. You can also serve it with a side of roasted vegetables or a light soup.

Can I make this recipe ahead of time?

Yes, you can make this frittata ahead of time. It can be stored in the fridge for up to three days. Simply reheat in the oven or microwave before serving.